Reset to Rise Above the Rush™
Tools to Reclaim Your Energy, Your Presence, and Your Peace
In a world that demands more, faster, louder — Reset to Rise Above the Rush™ offers a grounded, human, and powerful path back to yourself. Through Emotional Fitness® and MindFit4Life™ strategies, Michelle teaches leaders, educators, caregivers, and impact-makers how to reset their emotional health, reclaim their focus and energy, and rise stronger in every part of life.
Michelle Gallant-Richards, Speaker, Instructor, and Workshop Leader is the Founder of Emotional Fitness® Life and Creator of MindFit4Life™
6 Secrets To Free Yourself From Absorbing Others' Energy & Emotions
Break Free From Negativity and Emotional Exhaustion To Inner Calm
Free Download:
6 Secrets To Free Yourself From Absorbing Others' Energy & Emotions
Break Free From Negativity and Emotional Exhaustion To Inner Calm
ABOUT
Speaker, Instructor and Workshop Leader,
Michelle Gallant-Richards
Michelle Gallant-Richards is the founder of Emotional Fitness® Life and creator of MindFit4Life™.
A Licensed Emotional Fitness® Instructor, Speaker, and Coach, Michelle guides impact-makers to reset, rise, and lead with authentic strength.
Our Mission
Our mission is to empower individuals with MindFit4Life™ and Emotional Fitness® strategies, fostering resilience, inner balance, and well-being. We help people live mindfully and achieve their best health in the present moment.
Our Purpose
Our purpose is to empower individuals through the 9 Steps to Emotional Fitness®, helping them listen within, discover their own solutions, and create meaningful personal growth.
Our Vision
To create a world where individuals cultivate resilience, inner balance, and well-being through MindFit4Life™ and Emotional Fitness®, leading to a more mindful and fulfilling life.
Are you ready?
Unlock Your Emotional Fitness
& Well-Being
Define what emotional fitness means for you and create your own path to balance.
Identify thoughts, beliefs, and behaviors that no longer serve your growth.
Cultivate self-help skills to enhance your mental, emotional, and physical wellness.
Embrace change and develop a mindset that supports lasting happiness and contentment.
Programs
Programs For Individuals and Professionals
Mindfit4Life™
21-Day Transformation
MindFit4Life™ teaches strategies for mindful awareness, emotional wellness, and resilience.
Emotional Fitness®
for Personal Development
Master the Emotional Intelligence Skills That Transform Leadership, Engagement & Team Success
Emotional Fitness® Certification
for Professional Development
Become a Certified Emotional Fitness® Facilitator & Master the Skills to Transform Teams, Workplaces, and Lives
Keynote Speaking
Book Michelle to Speak: Reset the Noise. Rise with Presence.
Reset the Noise. Rise with Presence.
Bring a transformational keynote to your event, conference, or organization.
Michelle’s signature talk offers real-world tools to help your team, staff, or community reset the mental and emotional noise and lead with greater presence and resilience.
21-Day MindFit4Life™
Transformation Program
Start Your Reset Journey: 21 Days to Mind, Body, and Emotional Resilience.
Begin your journey to stronger emotional fitness and inner balance with the 21-Day MindFit4Life™ Transformation Program — simple, practical daily steps for life-changing results.
Mindfit4Life™ Membership
Stay Connected, Keep Growing: The Mindfit4Life™ Membership.
Growth happens over time, not in a rush.
Inside The Mindfit4Life™ Membership, you’ll continue to deepen your emotional fitness with monthly live sessions, tools, and an inspiring community.
CoachinG & Certification
MindFit4Life™Coaching + Emotional Fitness® Facilitator Certification
Lead, Certify, and Transform: The Reset Mindfit4Life™ Journey.
Ready to master Emotional Fitness® and your leadership presence — and help others do the same?
The Reset Mindfit4Life™ Coaching + Emotional Fitness® Facilitator Certification Journey is a 10-month immersive experience designed for those who want to lead change in their lives, organizations, and communities.
about
Michelle
Michelle Gallant-Richards is the founder of Emotional Fitness® Life and creator of MindFit4Life™.
A Licensed Emotional Fitness® Instructor, Speaker, and Coach, Michelle guides impact-makers to reset, rise, and lead with authentic strength.
HOW WE CAN HELP
Achieve Emotional Mastery with Emotional Fitness® & MindFit4Life™
Apply Now
Emotional well-being drives success. The Emotional Fitness® Training Course equips individuals with practical tools for self-awareness, resilience, and positive relationships. Using the 9 Steps to Emotional Fitness® and MindFit4Life™ Blueprint, it helps manage emotions, overcome challenges, and achieve lasting fulfillment.
Real people, real results!
Client Testimonials
"I've gotten lots...through the group and one-on-one sessions! I've come a long way and learned how to also help myself using the techniques..."
- Brigitte
"Emotional Fitness has given me valuable tools for personal and professional growth. I’m learning to help others on their journey while becoming emotionally fit myself — a lifelong goal and journey."
- Natalie
"I was skeptical at first, but Emotional Fitness sessions truly surprised me. They helped me release years of pain and stress that traditional therapy couldn’t resolve. After 15 years of therapy, I finally found lasting relief. I’m beyond grateful — it really works!"
- Charline
"Emotional wellness is not a one time fix, but a mental health practice! A Healthy Body/Mind/Soul routine is part of Living Life to the Fullest. Living Life is not a constant, but rather an ebb and flow with highs and lows. And YES! It is possible to balance our emotions, thoughts, beliefs-body/mind/soul through an effective Mindfit4Life practice."
Michelle
Join Us & Start Your Journey to Emotional Fitness!
Apply now and take the first step toward a healthier life!
Emotional Fitness® Life offers training guaranteed to help the individual who wants to personally feel better about his/her life at home/work/play, as well as supporting the business enterprise that values human worth and wants to create an atmosphere of leadership, support and growth.
QUICK LINKS
PROGRAMS
© 2025 by MindFit4Life™ & Vivre Emotional Fitness® Life