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MindFit4Life™
Self-Care Strategies - Empowering YOU to Empower YOURSELF & OTHERS to Live Emotionally Fit Lives!
"Emotional wellness is not a one time fix, but a mental health practice! A Healthy Body/Mind/Soul routine is part of Living Life to the Fullest. Living Life is not a constant, but rather an ebb and flow with highs and lows. And YES! It is possible to balance our emotions, thoughts, beliefs-body/mind/soul through an effective Mindfit4Life practice."
Michelle
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āIs living a healthy emotionally fit life important to you?
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What does 'emotional fitness' mean, personally?
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Must you have the same mindset and emotional balance
as others to be happy and content?
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Are there areas in your life or beliefs you want to change?
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Are there thoughts, beliefs, feelings, behaviours,
relationships that don't serve you?
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Are you ready, willing, able and committed to learning and developing self-help skills in order to help yourself achieve greater mental, emotional & physical wellness?
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Mindfit4Life™ means living a life with a fit mind and balanced emotions. Through in-person and virtual training, workshops, speaking engagements, personal and group coaching, individuals are developing effective listening skills guaranteed to foster healthy personal & professional relationships.
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My commitment is to help you become a powerful listener, first for yourself then for others.
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Improve your relationships
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Find peace, happiness, & live the full, rich life you desire
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Feel your best and maintain this state of being no matter the life storms and trials that come your way
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Many seek the path to personal awareness and inner balance. Few journey within. Combined with a great listening ear, learning the power of Mindfit4life techniques and the Emotional Fitness® method is guaranteed to brighten the voyage into your 'inner space' and to offer you great freedom.
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Emotional Fitness® Life is a way of experiencing my world!
What People Have To Say
~Charline
I had Emotional Fitness sessions and when it started, I was like “I have no idea how this is going to help me”. I was absolutely surprised and shocked of how it really works. If you really are honest with everything, it will work for you. It really truly helped me! All the hurt and pain I was feeling went away after the sessions. I no longer feel stressed over those situations. It works and it’s worth it! I am so grateful for having Emotional Fitness sessions. I spent over 15 years in therapy and psychology sessions and the problems I was going through were still there. But as soon as I took these Emotional Fitness sessions, they were no longer there. Thank you so much!