Welcome to
Emotional Fitness® & Mindfit4Life™ Programs
Tools, Training, and Transformation to Reset the Noise, Rise with Presence, and Lead a Stronger Life.
Who Is This For?
For the person who leads, cares, teaches, or simply wants to grow—personally and professionally.
For greater emotional regulation, mindset presence, personal and professional growth
~improve communication skills & awareness
~strengthen relationships
~deepen leadership and impact
~build strong connections
How To Work WIth Me
Emotional Fitness® & Mindfit4Life™ Programs
Emotional Fitness® & MindFit4Life™
Personal Growth Self-Paced Course (Foundational)
Start Your Transformation Journey
* 21 self-paced lessons
* Simple techniques to shift your mindset
* Tools to balance emotions
* Practices to reconnect with your body
Gain lasting clarity, balance & a stronger connection to yourself
Emotional Fitness® & MindFit4Life™
Level 1&2 Facilitator/Coach Certification (Evolutional)
Step Into the Next Level of Leadership and Impact
* 8 to 10-month certification journey
* Live and lead with Emotional Fitness® & Mindfit4Life™
* Strengthen your own emotional growth and resilience
* Become a certified coach & facilitator to guide others
Step confidently into greater leadership and impact
Emotional Fitness® & MindFit4Life™
One-on-One High Level Coaching (Impactful) Available virtually or in-person
Experience tools designed to help you:
* Lead with clarity and confidence
* Strengthen emotional awareness and communication
* Build balance between personal well-being and professional impact
* Create meaningful connection in every area of life
Cultivate presence – Strengthen communication – Lead with balance and purpose
Emotional Fitness® & MindFit4Life™ Custom Training, Workshops & Keynotes (Transformational) Available virtually or in-person
Bring Emotional Fitness® & MindFit4Life™ tools to your:
* Organizations or business teams
* Schools or educational groups
* Healthcare or wellness practitioners
* Leadership or community groups
Build Resilience - Strengthen Communication -
Create a Connected Workplace Culture
Reset your mind, your emotions, and your life, with just 21 Lessons.
21 Day Personal Transformation
Start your self-paced journey to more calm, clarity, and confidence. Just minutes a day help you reset thoughts, balance emotions, and build lasting inner peace.
What You'll Gain:
Daily tools for emotional regulation and mindset clarity
Printable guides, reflections, and release practices
Self-paced flexibility — do it your way, on your time
Physical, mental and emotional awareness & connections
A fresh way to show up in every area of life
How It Works:
21 self-paced lessons with a short lesson and worksheet in each. Go at your own pace and discover a new way to approach life and work—improving every relationship along the way.
– Reflective insights
– Breathing techniques
– Releasing practices
– Faith-based inspiration (additional)
Who It's For:
For anyone ready to grow—whether you’re seeking personal balance, stronger relationships, or a steadier mind and heart.
Go deeper. Lead better. Get certified.
Emotional Fitness® Certification Facilitator/Coach - Level 1&2
This 8–10 month coaching and facilitator certification journey is designed for leaders, educators, caregivers, and impact-makers who want to guide themselves and others toward greater emotional regulation, stronger communication, and lasting resilience.
With both personal coaching and professional training, you’ll walk the path, and then learn to lead it.
What You'll Gain:
Certification as an Emotional Fitness® Facilitator
Expertise in the 9 Steps to Emotional Fitness®
Deepened skills in listening, presence, and leadership
Personal mentorship and coaching from Michelle
MindFit4Life™ tools to transform lives, teams & communities
How It Works:
– 8 to10 months of live group training, 1-on-1 coaching, and practice
– Step-by-step facilitation training
– Personal transformation + professional growth
– Includes workbook, The 9 Steps to Emotional Fitness® book, teaching tools, and ongoing support
Who It’s For:
Professionals, coaches, therapists, educators, leaders, and anyone called to support others through emotional growth and resilience.
Bring Emotional FitnesS® & MindFit4Life™ Tools To your team, school, or organization.
Workshops & Keynotes
Virtual & In-Person
From high-stress school staff to overwhelmed corporate teams, our Emotional Fitness® & Mindfit4Life™ training & workshops are tailored to help groups reset, recharge, and reconnect. Each session invites active participation and meaningful connection.
Ask About My 'CRS-L3' Specialty Program
– for workplace, personal, and home-life culture.
It focuses on enhancing communication, strengthening relationships, and practicing self-care—while embracing the spirit of live, love, laugh in everyday life.
These interactive workshops offer practical tools and real-life strategies to help teams stay grounded, communicate better, and create a more positive, connected culture.
Workshop Themes Include:
Reset the Noise: Leading with Presence
Emotional Fitness® for High Impact Leaders & Caregivers
Strengthening communication and collaboration with Power Listening™
Fostering a positive, connected team culture
How It Works:
– 60-min, half-day to full-day formats
– Virtual or in-person options
– Designed for leadership teams, educators, social service teams, healthcare & wellness practitioners, faith-based groups
Who It's For:
Organizations ready to reduce burnout, increase engagement, improve communication and problem solving, plus strengthen emotional regulation in real time.
Experience a new way of thinking, feeling, and being — with Emotional Fitness® made for you.
One-on-One Coaching
Guided Path to Clarity & Balance (Virtual & In-Person)
For those feeling overwhelmed or out of balance, this one-on-one experience offers a guided path to clarity and calm. Each session helps you reconnect with yourself, strengthen emotional awareness, and create space to lead and live with greater ease, purpose, and presence. Compassionate, personal, and deeply supportive — it’s designed to help you move forward with confidence and inner steadiness.
These personalized sessions offer gentle guidance, practical tools, and deep listening support to help you navigate challenges, reconnect with yourself, and find clarity and calm as you move forward.
What You’ll Gain
Tools to stay connected to who you are
Guidance to process emotions with calm and clarity
Space to breathe, reflect, and heal at your own pace
Support to strengthen resilience and self-understanding
Practices to find peace, balance, and renewed purpose
How It Works:
– Personalized 1-on-1 sessions tailored to your goals
– Available virtually for convenience and privacy
– Step-by-step guidance to support real, lasting change
– Tools and practices to strengthen clarity, balance, and presence
Who It's For:
– Individuals seeking clarity, balance, and direction
– Those feeling overwhelmed or emotionally drained
– People wanting to strengthen self-awareness and presence
– Anyone ready to grow, reset, and lead with greater ease and confidence
Grief Without Losing Yourself™—because healing starts with caring for you.
Guided Path Through Grief
Virtual Support
For those feeling lost in grief, Grief Without Losing Yourself™ offers a gentle, guided path to healing. These weekly sessions help you stay connected to who you are while processing loss—offering space to breathe, find balance, and begin to rediscover hope. Each experience is compassionate, personal, and focused on helping you move forward without losing yourself.
These compassionate sessions provide gentle guidance, practical tools and deep listening coaching to help you navigate grief, stay connected to yourself, and begin to find peace and hope as you move forward.
20 Weeks of Grief Without Losing Yourself™ Support
Space to process loss without feeling lost
Tools to stay connected to who you are
Support to find moments of peace and hope
Guidance to gently move forward in life
How It Works:
– 20-week guided coaching journey
– Weekly 1-on-1 and group sessions
– Available virtually for flexibility and privacy
– Gentle, step-by-step support to help you heal and stay connected to yourself
Who It's For:
– Individuals grieving the loss of a loved one
– Anyone feeling lost or overwhelmed by grief
– Those seeking gentle guidance to heal without losing their sense of self
– People ready to find hope, balance, and a way forward
Begin Your Journey With Other Like-minded Individuals & Professionals
Who can attend: Individuals, Educators, Administrators, Healthcare Practitioners, Coaches, and other Professionals
Emotional Fitness® Life offers training guaranteed to help the individual who wants to personally feel better about his/her life at home/work/play, as well as supporting the business enterprise that values human worth and wants to create an atmosphere of leadership, support and growth.