Grief Without Losing Yourself™
Scroll Below: private coaching journey to gently rediscover life after the intense loss
Rebuild your identity, find peace, and move forward—without leaving your loved one behind.
“You didn’t choose this grief. But you can choose how you walk through it.”
Download the 7 Gentle Steps to Begin Healing After Deep Loss
for Widows, widowers & Anyone Walking through grief
Are You LEARNING TO LIVE AGAIN
After a Devastating Loss?
private coaching journey to gently rediscover life after the intense loss
When you’ve lost a spouse, child, or partner, “moving on” feels impossible.
You might feel emotionally stuck, spiritually shaken, physically exhausted—and completely overwhelmed.
• Thoughts loop endlessly.
• Friends don’t get it.
• And even well-meaning support often feels hollow or rushed.
But grief isn’t something to be “fixed.”
It’s something to move through—at your own pace, with the right support.
Grief Without Losing Yourself™ is a private, 20-week coaching experience that meets you where you are—with compassion, structure, and soul-level care.
You’ll be gently guided through proven strategies for emotional processing and spiritual grounding using Michelle’s 7 Gentle Steps, the EMBRACE™ wellness framework, and the Mindfit4Life™ approach.
This isn’t therapy.
It’s not toxic positivity.
It’s a deeply human space to feel, heal, and reorient to life again, on your terms.
What can YOU expect
What You’ll Gain from This Specialized Coaching Program
Weekly 1:1 private grief coaching (60 minutes/session)
Monthly group support & Q&A with others who get it
Access to the 21-Day Mindfit4Life™ Transformation Program
Ongoing membership in the Mindfit4Life™ Community
Reflections, check-ins, and practices from The 7 Gentle Steps
Tools grounded in EMBRACE™ wellness + Emotional Fitness®
A faith-friendly, judgment-free zone for healing at your pace
Only 10 coaching spots available at a time to ensure intimacy and full presence
am i the right fit?
Who This Is For (and Not For)
This is for you if:
This is not for you if:
You’ve experienced a life-altering loss and feel emotionally stuck
You’re looking for a quick fix or surface-level self-help
You want to move forward—but not by “letting go” of your loved one
You prefer group-only or self-paced content without personal support
You’re ready to reconnect with yourself, even if it feels scary
You’re not open to exploring the emotional and spiritual aspects of grief
You value a gentle, holistic, faith-friendly approach to healing
Why Michelle? Why Now?
Michelle Gallant-Richards?
Michelle isn’t just a teacher & a coach. She is walking through this valley herself.
After losing her beloved husband Daniel on December 18, 2024, she faced the same fog, pain, and disconnection you may be feeling right now. But from that loss came clarity—and a calling. Grief is not linear. The process is the same for everyone. The experiences are unique.
Michelle is a Transformation Speaker, certified Emotional Fitness® Instructor, and the creator of Mindfit4Life™, a gentle yet empowering framework for emotional recovery and inner resilience. She also created Grief Without Losing Yourself™ to support widows, widowers, and anyone experiencing deep loss—offering a compassionate path forward without abandoning yourself in the process.
Her background in education, therapeutic modalities, and lived experience make her uniquely equipped to hold space for grief—and help you grow through it.
“Michelle doesn’t just help you heal. She reminds you that you’re still here—and still whole.”
Why Now?
Because waiting often leads to numbness.
And when we don’t actively support our healing, others may try to influence us—especially in moments of financial or emotional vulnerability.
This program is a safe space to reclaim your voice, your story, and your next step—without pressure, and without apology.
Ready to Begin Your Healing Journey?
There are only 10 private coaching spots available at a time to ensure you receive full attention and care.
If this feels like the right next step, click below to apply or book a conversation with Michelle.
No pressure. Just presence.
You’ve carried enough. Let this next step be lighter.
Emotional Fitness® Life offers training guaranteed to help the individual who wants to personally feel better about his/her life at home/work/play, as well as supporting the business enterprise that values human worth and wants to create an atmosphere of leadership, support and growth.