About Us
Empowering You to Unlock Your Inner Strength and Inspire Others,
Together, Let's Cultivate Emotionally Fit Lives!
ABOUT
Empower Your Mind, Transform Your Life
Emotional Fitness® Life offers training guaranteed to help the individual who wants to personally feel better about his/her life at home/work/play, as well as supporting the business enterprise that values human worth and wants to create an atmosphere of leadership, support and growth.
As practitioners, we abstain from offering suggestions, advice, criticism or guidance. Rather, each person is supported through deep listening which is sure to bring clarity to the mind and connect to the innate wisdom where answers reside.
Our Core Values
Authentic
Being the truest and most happiest version of myself with a strong sense of inner balance & wellness
Clarity
The quality of being clear, true, authentic & open with myself and within my relationships
Discovery
The process of self-awareness & openness to be on my inner journey for life
Faith
Complete trust in the process that leads me to living the best and most fulfilled life imaginable
Hope
The desire & hope that something wonderful is happening for me and others
Trust
The unwavering belief that there is enough inner wisdom, ability & strength within to carry me through life with a sense of inner wellness
Are you ready?
Be The Change You Want To Be To Live Your Best Life
Discover Emotional Fitness & Mindfit4Life™ Strategies Rooted in Wholistic Health Approaches
Topic # 1
Listening Skills and Emotional Fitness
Topic # 2
Prioritizing Mental & Emotional Health in the Workplace
Top # 3
Thriving Through Turbulence: Preventing Burnout
Topic #4
Becoming an Effective Listener
Meet Founder
Michelle
Gallant-Richards
Transformation Speaker,
Emotional Fitness® Instructor & Mindfit4Life Coach
Michelle specializes in guiding individuals and organizations toward self-growth and emotional wellness.With expertise in education (BEd) and therapies like Emotional Fitness®, Reflexology, EFT, and her signature program (Mindfit4Life) she offers simple yet effective strategies for inner balance. Through her engaging approach, clients become better listeners, turn frustrations into satisfactions, and enhance their mental, emotional and physical well-being.
Our Mission
Empowering You with for a
Balanced, Healthy Life
To teach and provide the Mindfit4Life and Emotional Fitness® strategies
and approaches, empowering all people to live their most favorable
health & wellness,inner balanced life in the present moment.
Start Your Journey To Emotional Fitness
Take the first step toward a healthier, more balanced mind. Whether you're looking for guidance, tools, or expert support, we're here to help you build emotional resilience and well-being. Reach out to us today and discover how you can unlock a more confident, empowered version of yourself. Let’s begin this journey together—join the course now!
Emotional Fitness® Life offers training guaranteed to help the individual who wants to personally feel better about his/her life at home/work/play, as well as supporting the business enterprise that values human worth and wants to create an atmosphere of leadership, support and growth.