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Emotional Fitness® & Mindfit4Life™
Inner Transformation
21 Self-Paced Lessons
This mini course offers a supportive and impactful way to deepen self-awareness and inner balance — both personally and professionally. It helps you improve relationships, build steady emotional stability, and strengthen your ability to be fully present in the moment.
Emotional Fitness® & Mindfit4Life™
High Level Coaching & Mediation
Ready to feel grounded, focused, and fully present in how you live, work, and lead? I help you gain emotional clarity, release limiting patterns, and strengthen the confidence to guide, support, and inspire others with calm, purpose, and presence.
Emotional Fitness® & Mindfit4Life™ Workshops & Keynotes
Engaging, insightful, and practical, these sessions bring Emotional Fitness® and Mindfit4Life™ strategies to life. Participants learn how to enhance communication, strengthen relationships, and cultivate emotional balance — creating a culture of presence, connection, and well-being in both work and life.
Emotional Fitness® & Mindfit4Life™
Level 1&2
Facilitator Certification
The Emotional Fitness® Facilitator Certification is a transformational journey for those ready to live and lead with greater awareness, balance and presence. This training equips you with the confidence, framework and tools to guide others in building emotional strength, authentic connection, and meaningful growth.
"Emotional Fitness® and Mindfit4Life™ aren’t quick-fix tools — they’re nourishment for the mind and soul, supporting a greater sense of inner balance. When organizations, schools, health practitioners, and leadership teams strengthen communication, relationships, and self-care, they create cultures where people can truly listen, love, and laugh."
Michelle
Master of Emotional Fitness®
Real people, real results!
Client Testimonials
Michelle is a highly skilled, empathetic and knowledgeable Emotional Fitness coach, group facilitator and master instructor. I have worked with and trained hundreds of people in Emotional Fitness, including those who have become coaches and instructors. Many of those have been professionals in their fields of psychology, social work, counselling, education and mental and physical health. Seldom have I worked with someone who has such a high degree of dedication, understanding and abilities as demonstrated by Michelle.
- Warren Redman
creator of the 9 Steps to Emotional Fitness
Michelle Gallant is so authentic and real! My experience with emotional fitness not only helped me but also found a true friend with a heart of gold. She truly took the time to understand and listen to what my mind was going through and recap my situation into a peaceful resolution. I was truly shock of the experience for time capsule. It rewind my anxiety to comforting memory for life! this was in a 1 hour session and more effective than most councilor out there that I have experienced. Try it and see for yourself since we got nothing to loose for trying!
- André Boulard
Artist / Caricaturist / Photographer
This is an exceptional quality experiential learning environment for 'life changing' tools and processes. On top of that, Michelle is heartfelt, authentic and incredibly skilled at facilitating learning - not head learning, but true learning... the kind that transforms your 'being'.
Emotional Fitness Institute, thank you for your work in the world.
- Deb Maes
The Leader's Coach
Emotional Fitness® Life offers training guaranteed to help the individual who wants to personally feel better about his/her life at home/work/play, as well as supporting the business enterprise that values human worth and wants to create an atmosphere of leadership, support and growth.