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Emotional Fitness® Certification for Professional Development
Become a Certified Emotional Fitness® Facilitator & Master the Skills to Transform Teams, Workplaces, and Lives
"Emotional wellness is not a one time fix, but a mental health practice! A Healthy Body/Mind/Soul routine is part of Living Life to the Fullest. Living Life is not a constant, but rather an ebb and flow with highs and lows. And YES! It is possible to balance our emotions, thoughts, beliefs-body/mind/soul through an effective Mindfit4Life practice."
Michelle
Real people, real results!
Client Testimonials
Michelle is a master facilitator and communicator. She knows how to teach skills related to emotional acknowledgement, understanding, identifying, expressing and regulating. Michelle uses an experiential approach and asks great questions. My self awareness, positivity, stress management and my ability to challenge beliefs that no longer serve me have much improved because of Michelle’s ability to listen powerfully with purpose. She is a professional listener and truly loves to teach the power of listening.
- Mary Stewart
B. Ed., M. Ed. | Teacher and School Counselor
Having Michelle as an instructor is one of the main reasons my experience has been so enriching! She walked me through the tools every little step of the way while accepting me exactly for who I am! Besides having extensive knowledge and experience in Emotional Fitness, she was able to find me wherever I was in my journey and helped me listen to myself, which guided me forward! She is such a wonderful instructor, mentor, coach and dear friend! This is hands down the best program I have ever been part of and it completely changed my life!
- Natalie Fougère
B. Art | CNIB employee
Michelle Gallant-Richards is a highly skilled, empathetic and knowledgeable Emotional Fitness coach, group facilitator and instructor. I have worked with and trained hundreds of people in Emotional Fitness, including those who have become coaches and instructors. Many of those have been professionals in their fields of psychology, social work, counselling, education and mental and physical health. Seldom have I worked with someone who has such a high degree of dedication, understanding and abilities as demonstrated by Michelle. She is an outstanding practitioner of Emotional Fitness.
- Warren Redman
Creator of the 9 Steps to Emotional Fitness®
Retired Psychotherapist in the UK & Canada
Emotional Fitness® Life offers training guaranteed to help the individual who wants to personally feel better about his/her life at home/work/play, as well as supporting the business enterprise that values human worth and wants to create an atmosphere of leadership, support and growth.