Meet The Speaker
Meet our speaker, a passionate advocate for personal growth and emotional resilience,
dedicated to empowering others to unlock their full potential.
Meet Founder
Michelle
Gallant-Richards
Speaker | Best-Selling Author | Emotional Fitness® Instructor | MindFit4Life™ Creator | Former Educator
Michelle Gallant-Richards is a transformational speaker,
licensed Emotional Fitness® Instructor, and creator of MindFit4Life™, dedicated to helping professionals, educators, and leaders prevent burnout, upgrade their mindset, and lead with presence.
With a background in education, holistic health, and leadership development, Michelle spent years working in high-impact roles before experiencing firsthand the toll of stress, over-performance, and the illusion of invincibility. Her journey led her to develop powerful, practical strategies for emotional resilience, deep listening, and personal growth—strategies she now shares through keynotes, workshops, and professional training.
Her work is centered around practical, real-world strategies for maintaining clarity, balance, and emotional fitness in high-pressure environments.
Education Programs
Empower your team with in-depth, transformative learning experiences. Our education programs provide immersive training on your chosen topic, equipping professionals with practical strategies to enhance resilience, well-being, and emotional fitness in both personal and professional settings.
Workshops
Interactive and engaging, our workshops provide hands-on learning experiences tailored to your chosen topic. Participants gain actionable tools to strengthen emotional resilience, improve communication, and foster well-being—leaving with strategies they can immediately apply to their work and life.
KeyNotes
Inspiring and thought-provoking, our keynotes ignite a shift in mindset and motivation. Through compelling storytelling and expert insights, we deliver impactful messages on your chosen topic, empowering audiences to embrace emotional fitness and create lasting personal and professional transformation.
TOPIC #1
Reset to Rise Above the Rush™: Reset the Noise. Rise with Presence.
In a world obsessed with speed, productivity, and constant noise, this keynote is a timely invitation to pause, reset, and rise; both personally and professionally.
Michelle Gallant-Richards delivers a captivating, story-rich experience that challenges the illusion of control over time and exposes the hidden cost of rushing through life, leadership, and communication. Through fables, real-life stories, and moments of powerful stillness, she helps audiences reclaim their presence, deepen their listening, and lead with clarity and calm.
This keynote is ideal for conferences, educator gatherings, healthcare teams, and leadership events seeking to:
✅ Prevent burnout and emotional overload in high-pressure environments
✅ Shift the mindset from go-go-go to grounded and growth-oriented
✅ Master presence and power listening to elevate connection and trust
✅ Apply the "Stop – Breathe – Be Present" framework to reset your mindset and energy.
✅ Reignite clarity, peace, and purpose in work, life, and leadership
When we stop the rush, we hear what really matters. And when we listen with presence, we lead with power.
Perfect for any audience ready to rise with intention in today’s overburdened world.
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TOPIC #1
TIME WAITS FOR NO ONE: WHY RUSHING LIFE, LEADERSHIP & COMMUNICATION IS COSTING YOU EVERYTHING
Most professionals are stuck in a cycle of urgency—rushing from meeting to meeting, making snap decisions, reacting instead of responding. The result? Lost trust, missed opportunities, and a constant state of stress.
But leadership isn’t about speed—it’s about clarity. And communication isn’t about talking more—it’s about listening better.
In this keynote, Michelle Gallant-Richards will reveal how slowing down, listening deeply, and leading with intention can transform the way professionals communicate, build trust, and create impact.
IN THIS PRACTICAL PRESENTATION, YOUR AUDIENCE WILL LEARN:
✅ Why reactive leadership and rushed communication are silently costing you influence, trust, and results—and how to recognize the patterns before they derail success.
✅ The 3-Step Power Listening Method—a game-changing approach to hearing what’s really being said, so you can respond with clarity, not chaos.
✅ How to break free from the “Hurry, React, Respond” trap and step into a calmer, more confident leadership presence that inspires action instead of tension.
✅ The Pause Principle: The simple but powerful shift that allows you to make better decisions, de-escalate conflict, and strengthen relationships—without saying a word.
✅ Practical strategies from Emotional Fitness® & MindFit4Life™ that you can start using immediately to communicate more effectively, lead with intention, and create a more engaged, high-performing environment.
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LOOKING FOR A SPECIFIC TOPIC?
Michelle is happy to modify a current presentation topic to create a whole new one to better aligns with your audience's needs. Be sure to share details of your request in the Pre-Booking Session.
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Emotional Fitness® Life offers training guaranteed to help the individual who wants to personally feel better about his/her life at home/work/play, as well as supporting the business enterprise that values human worth and wants to create an atmosphere of leadership, support and growth.
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